‘Take a hike’: Hiking to blow off steam

Fresh air, exercise and a change of scenery often work wonders – after a long day, between appointments or just to take a short breather.

Together with Mammut, we want to make the most of this: dive into the great outdoors, get out and about together and gain some distance from everyday life with every step. Outside, it’s easier to organise your thoughts, let go and find new perspectives – without screens or distractions.

Procedure and packing list

Before we set off, a Mammut breathwork coach will give you instructions for the upcoming hike. Then we’ll be on our way. Maybe you’ll talk to someone as you hike, maybe you’d rather be alone – whatever feels good to you is right. We conclude the hike with a 30-minute guided breathwork session.

Equipment required:

• Running, trail running or trekking shoes

• Clothing appropriate for the weather

• Drinking bottle